Improving Self-Esteem

Most psychologists and therapists would agree that low self esteem and self-confidence contributes to a wide range of emotional difficulties – from depression, anxiety and stress, eating disorders, phobias and relationship problems. The reason for this is that as Kant once said, “We see things not as they are, but as we are”. How we see ourselves greatly influences how we perceive the world around us and how we react to everyday situations.

We interpret the words and actions of others differently when we feel low about ourselves, our ability to cope is hindered and the ways we choose to cope become distorted.

Low self-esteem can be tackled in many ways and its treatment is often very effective in the longer term. Working together, we can restore a positive self-image and change your life in so many ways.

For an appointment, please call 020 7323 3830